Chamomile tea is a herbal infusion made from the dried flowers of the chamomile plant (Matricaria recutita). It has been used for centuries for its potential health benefits, including: 
Calming and Relaxing Effects: 
Chamomile contains apigenin, a flavonoid with calming properties. It may help reduce anxiety, promote relaxation, and improve sleep quality.
Digestive Health: 
Chamomile has antispasmodic effects that may help relieve stomach cramps, gas, and indigestion. It may also promote regular bowel movements.
Anti-inflammatory Properties: 
Chamomile contains antioxidants and anti-inflammatory compounds that may help reduce swelling, pain, and redness. It may be beneficial for conditions such as arthritis, eczema, and psoriasis.
Blood Sugar Control: 
Some studies suggest that chamomile may help regulate blood sugar levels, making it beneficial for people with diabetes.
Bone Health: 
Chamomile may contain compounds that may help prevent bone loss and osteoporosis.